Compulsory Training Sessions
Please note all 'start' times without a * are "in the water" times so please arrive with enough time to get 'beach ready'.
*Please also note that swimmers will begin * sessions with approximately 15 minutes of land-based activation exercises.
| Squad Name |
Lead Coach |
Training Time |
Hours |
| Bronze C (BC) |
Zoe Hall |
Thursday
Friday |
6:40-7:40pm
6:30-7:30pm |
2h |
| Bronze B (BB) |
Zoe Hall |
Thursday
Friday |
7:40-8:40pm
6:30-8:30pm |
3h |
| Bronze A (BA) |
Zoe Hall |
Sunday
Friday |
8:00-10:00am
5:30-7:30pm |
4h |
| Silver B (SB) |
Craig Tetlow |
Sunday
Monday
Thursday |
8:00-10:00am
6:00*-8:00am
6:00*-8:00am |
5.5h |
| Silver A (SA) |
Craig Tetlow |
Sunday
Monday
Wednesday
Thursday
Thursday |
8:00-10:00am
6:00*-8:00am
6:00*-8:00am
6:00*-8:00am
6:40-8:40pm |
9.25h |
| Gold B (GB) |
Richard McLaughlin |
Sunday (ASV)
Monday
Tuesday
Wednesday
Thursday
Thursday |
1:00-3:00pm
6:00*-8:00am
6:00*-8:00am
6:00*-8:00am
6:00*-8:00am
6:40-8:40pm |
11h |
| Gold A (GA) |
Richard McLaughlin |
Sunday (ASV)
Monday
Monday (ASV)
Tuesday
Wednesday
Thursday |
1:00-4:00pm
6:00*-8:00am
4:30-6:30pm
6:00*-8:00am
6:00*-8:00am
6:40-8:40pm |
12.25h |
| National |
Richard McLaughlin |
Sunday (ASV)
Monday
Monday (ASV)
Tuesday
Wednesday
Thursday
Thursday |
1:00-4:00pm
6:00*-8:00am
4:30-6:30pm
6:00*-8:00am
6:00*-8:00am
6:00*-8:00am
6:40-8:40pm |
14h |
| Junior Masters |
Sandra McWilliam |
Sunday |
8:00-10:00am |
2h |
| Masters |
Ed & Alex Rafipay |
Sunday
Tuesday
Thursday |
8:00-9:00am
6:00*-8:00am
8:40-9:30pm |
3.5h |
| Gators |
Hazel Telfer |
Friday |
7:30-8:30pm |
1h |
Progession of swimmers through the club structure - from Bronze to Gold to National - is reviewed on a regular basis by the coaches.
| Land Training |
| BA, SA, SB & GB |
Inverurie Community Campus - Gym 1 |
Wednesday |
6:30-7:30pm |
1h |
| GA |
Inverurie Community Campus |
Thursday |
6:15-7:15am |
1h |
| National |
Garioch Sports Centre |
Friday |
6:00-7:00am |
1.5h |
